12 C.O.R.E. Practices to Cultivate Compassion
Thank you for taking the time to learn more about these 12 core practices. From a place of compassion toward yourself, which these basic ideas help foster, you will experience more skillful means with others. Watch this short video to learn the basic shifts you can implement today to improve your relationship with yourself and others.
Relationships thrive when your compassion comes alive!
May you find this helpful on your journey to relational healing.
Clear your mind:
1. make your bed 2. meditate daily 3. give your mind a mantra
Open your heart:
4. smile upon awakening 5. move your body 6. employ an attitude of gratitude
Rekindle your spirit:
7. breathe deeply 8. create something now 9. spend time in nature
Energize your life:
10. receive what comes 11. let go of what goes 12. don’t chase after anything…