W.A.I.T.Why Am I Talking?When is the last time you let yourself surrender to silence and stillness?It's been a minute or so for me, so I'm listening …
Cut thru chaos
Are you more mind-full or mindful in this moment? Hello again. Thank you for reading my updates. Your time is just as valuable as mine and my …
Elements of Everyday Enlightenment
Aloha Dear One, I’ve been metabolizing a lot of grief lately. Recently, a beloved colleague, friend and sister-in-sobriety died of …
3 minutes of calm
Aloha Dear One, 3 minutes of calm Take a seat. Feel gravity supporting you. Feeling yourself present in the moment with everything that's going on …
Do you believe in the power of love?
Why love matters is beyond simple description. The power of love is notably felt in the romantic phase. Feeling powerful, free of pain, …
The One Minute Breath
The One Minute Breath When you practice one breath a minute, then you become Pavan Guru—you become the light and knowledge of the prana, and then …