Grief. Mass grief. Personal waves of it over the last five months. Both in-laws died within 2 weeks of each other last fall. My middle brother died …
surrender to silence & stillness
W.A.I.T.Why Am I Talking?When is the last time you let yourself surrender to silence and stillness?It's been a minute or so for me, so I'm listening …
how to surf
constant trust in the power of prayer Having the great good fortune of living in Hawai'i, the ocean is a source of great comfort and support. And …
Cut thru chaos
Are you more mind-full or mindful in this moment? Hello again. Thank you for reading my updates. Your time is just as valuable as mine and my …
pause and celebrate the balance of light and dark
happy equinoxCan you pause and celebrate the balance of light & dark?Happy Equinox: the time of balance of light and dark as the sun moves across …
Continue Reading about pause and celebrate the balance of light and dark
how to enjoy relational health during transitions
If you're anything like me, change feels like a series of speed bumps on the journey of life. If I'm going too fast through transition in my life, it …
Continue Reading about how to enjoy relational health during transitions