If you're anything like me, change feels like a series of speed bumps on the journey of life. If I'm going too fast through transition in my life, it …
Continue Reading about how to enjoy relational health during transitions
how to spark transformation
Aloha Dear One, If you're anything like me, you want to evolve beyond your fears and elevate the space around you. Being an active participant in my …
contemplate your true nature
Where I'm from, my parent's love for me was rooted in worry, anxiety and dread. "I'm anxious to see you." (Mom said each time I planned a trip …
Does this path have a heart?
The last few weeks I've noticed that my heart feels heavy when I awaken in the morning. Breathing helps, but gravity wins. My mind begins the race and …
Upcoming Relational Coaching
Elements of Everyday Enlightenment, a 12-week virtual gathering Our time together gathering in Amy's Zoom Room will be uplifting, engaging, and …
Elements of Everyday Enlightenment
Aloha Dear One, I’ve been metabolizing a lot of grief lately. Recently, a beloved colleague, friend and sister-in-sobriety died of …
