Some of you know I was a political scientist prior to becoming a contemplative psychotherapist. In the spirit of all the swirling change: Join me …
You Reading This, Be Ready
I love this poem by William Stafford. My favorite line, "Are you waiting for time to show you some better thoughts?" A little over a month ago I …
shift the drift to what matters most
I live with my in-laws. Yep, you heard right. For five years now. We've shared our resources, multiplied our joys and divided our sorrows by living at …
massage your vagus nerve
Aloha Dear One, Most of this past weekend was good. I forgot about the pandemic for at least 3 hours solid. I gardened for a half-day. I …
Chillax & Relax
My poetic words today, 4/20/20: when I wait for the world to be just so in order to take a nice deep breath I generate my own …
my bubble includes grit and grief
Grit and Grief The bubble I live in expands and contracts with my breath. It’s a daily spiritual practice to create space for grace to enter my …
