The One Minute Breath When you practice one breath a minute, then you become Pavan Guru—you become the light and knowledge of the prana, and …
3 steps to relational health
Do you know that the story I tell myself about my life carries just as much weight as the vision I have for my life? Life can feel heavy …
Forgiveness: For-giving
Last night was date night. No set plans but kids out of the house and the rare moment to ourselves. We didn't make a meal together. Rather we ate a …
Release to Know and Give Peace
Release to Know and Give Peace This ancient blessing deals with forgiveness, affection, detachment and liberation and was created in the Nahuatl …
Annual Review Time
It's that time of year to reflect on the memories and highlights and, most importantly, to share them with those you love. Then contemplate what you …
Step into the Portal of Ritual
Step into the portal of ritual. This time of year rings of ritual and meaning for many and echoes of emptiness and longing for many more. This being …
