Criticism is the protest of loss of connection. It is the adult cry Last weekend I criticized my husband. When what I wanted was deeper …
Life gets lifey, choose aloha
Life gets lifey. On this mother's day, may we remember that we have a choice in how we experience it. On one hand we suffer, and at times …
don’t try to change other people
The Don’ts & Dos of Evolution by Bruce Lipton Because You Are an Energy Field… 1. Don’t try to change other people. If you go in to change …
The One Minute Breath
The One Minute Breath When you practice one breath a minute, then you become Pavan Guru—you become the light and knowledge of the prana, and …
3 steps to relational health
Do you know that the story I tell myself about my life carries just as much weight as the vision I have for my life? Life can feel heavy …
Forgiveness: For-giving
Last night was date night. No set plans but kids out of the house and the rare moment to ourselves. We didn't make a meal together. Rather we ate a …
