Incompatibility in marriage is a common complaint. It implies the inability of harmonious coexistence and fuels the power struggle. Yet most …
Believe in the power of love
Why love matters is beyond simple description. Falling in love entices my embodied presence in incredible ways. Feeling powerful, free of pain, …
Resolving Conflict Through Repair: Hoʻoponopono
I'm letting go of the notion that I'll never hurt someone's feelings. I invite you to do the same. I've lived with that intention and it didn't get me …
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Faith and Developing a Buddha Brain
Developing a Buddha Brain one simple practice at a time. Without faith in the world and in yourself, life feels shaky and scary. Rick Hanson, PhD, …
Focus and Finish and Feel the Joy
How do I focus? I begin with lovingkindness meditation. How do I finish? I pace myself by setting 3 most important things per day. Let's be clear, …
When loving you is hurting me
When loving you is hurting me, I can soften to the situation at hand and allow it to tenderize my heart. Healthy, loving relationships require each …