Year round gratitude is a practice worthy of exploration. Here are twelve tip of encouragement to invite into your life, now. Absence, Neutrality, …
Tree of Sorrow
Sorrow and grief arise this time of year as the leaves fall more readily and nights darken more quickly. Dominant culture invites frivolity and …
Be the Change You Want
What is the change you want in your relationships? Take ownership for your part in the nightmare. Empower yourself to be the change you want (in your …
Sacred Kanaloa
My soul’s exposure to the raw, primal, spiritual energy of the most sacred of all of the Hawaiʻi Islands, Kahoʻolawe, is something I treasure as …
Reactivity Lessens in Three Simple Steps
Reactivity happens when you don't have conscious connection to the present moment. Next thing you know you are hijacked by negativity. But you hate …
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Resourced vs. Overwhelmed
When was the last time you felt resourced? Peacefully energized and equipped to handle all that life has to offer, you rally to the present moment …
