Developing a Buddha Brain one simple practice at a time. Without faith in the world and in yourself, life feels shaky and scary. Rick Hanson, PhD, …
Focus and Finish and Feel the Joy
How do I focus? I begin with lovingkindness meditation. How do I finish? I pace myself by setting 3 most important things per day. Let's be clear, …
When loving you is hurting me
When loving you is hurting me, I can soften to the situation at hand and allow it to tenderize my heart. Healthy, loving relationships require each …
Pele’s Lessons I’m (still) learning from the Fire Goddess, after losing my cool
Right now, as I type this, we have a lot of volcanic activity going on nearby. I feel it. The earth shakes, the air quality shifts; I am too far away …
Smitten By Kitten (or how surrender breeds serenity)
Whispering in each boy’s ear at night while sleeping, “may you grow stronger every day and stronger in every way;” is a ritual I have done for …
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A Natural State, Being At Ease
A Natural State, Being At Ease The dark time of night breeds quiet and an invitation to restore. When this natural stillness is perturbed, the fear …
