Our unlearning begins when we release the strongly held inbuilt distrust of ourselves and each other. We must unlearn to relearn. Taking full …
Believe in the power of love
Why love matters is beyond simple description. Falling in love entices my embodied presence in incredible ways. Feeling powerful, free of pain, …
Faith and Developing a Buddha Brain
Developing a Buddha Brain one simple practice at a time. Without faith in the world and in yourself, life feels shaky and scary. Rick Hanson, PhD, …
When loving you is hurting me
When loving you is hurting me, I can soften to the situation at hand and allow it to tenderize my heart. Healthy, loving relationships require each …
We’re wounded in relationship, we heal in relationship
My partnership is helping me heal in all sorts of surprising and challenging ways. First of all, when I love the man I am with and not the man I think …
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