What is the change you want in your relationships? Take ownership for your part in the nightmare. Empower yourself to be the change you want (in your …
Reactivity Lessens in Three Simple Steps
Reactivity happens when you don't have conscious connection to the present moment. Next thing you know you are hijacked by negativity. But you hate …
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Analysis Paralysis Cure
Analysis Paralysis happens to all of us. We want to make the right decision to ensure the best possible outcome. Too many choices comprise the day. …
Being Mortal & Transitioning Gracefully
I want to die gracefully. Moving and transitioning with grace and ease is also how I wish to live my day to day life. My desire for greater connection …
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Incompatibility is good news
Incompatibility in marriage is a common complaint. It implies the inability of harmonious coexistence and fuels the power struggle. Yet most …
Focus and Finish and Feel the Joy
How do I focus? I begin with lovingkindness meditation. How do I finish? I pace myself by setting 3 most important things per day. Let's be clear, …
