cross divides, break silence

Incompatibility, bridging differences

We gotta talk. We get to talk about race. We need to have the painful conversations and heed the call to action for the truth to rise to the top. 

Dwelling in the spirit of solidarity, empathy and understanding, we are coming together, sharing our stories, and exploring what matter most: relational health.

In my transformational memoir, Moonshot: aim high, dive deep, live an extraordinary life, I get real with my experience of growing up American. Here I’m taking a brave leap to share a few painful blinks from my personal history. Once again, this is real, raw, vulnerable. Caveat.

I grew up in America, in the South, wallowing in the soup of an us/them mentality. I didn’t understand this mentality of inequality. And I never felt a sense of belonging.

At the age of 15, I was raped by a skinhead; a white supremacist. This event marked the loss of my virginity, my innocence. Based on the religion of my upbringing, I feared I was going to hell. 

At the age of 16, while seriously drunk, I walked alone in a neighborhood, and I was assaulted by 5 black men; my head cracked open with a lead pipe or tire iron, I know not what. I fumbled, bled, escaped. Fortunately, I went to the hospital for treatment, stitches and concussion protocol. 

At the age of 18, I lived in the student ghetto in Gainesville and was robbed by a black man who sold my bike for crack. I yelled to him, “Excuse me sir, that’s my bike,” I protested, futilely, all-the-while addressing the inherent worth and dignity in every human being, in this man (hence the term, “sir.”)

Here’s the most painful part: In each instance of trauma, abuse and violation, I blamed myself. Ouch. I never pressed charges. I never trusted the system. I never trusted myself. 

Even when I knew the perpetrator/the rapist/the skinhead. I knew his name, where he lived; I still kept quiet. I didn’t seek support. Even with a line-up of other criminals, I couldn’t trust the system to provide justice. I didn’t seek support. Even with

The American Dominant Culture impacts lives. I suffered trauma and I thought it was karma. For years I warped spiritual principles into a savvy and sophisticated intellectualized approach toward overcoming these transgressions. That’s a fancy way of saying, I blamed myself. No more.

  • Have you ever felt you need to keep the silence and suffer? 
  • Have you ever felt outrage at the lack of equality and empathy in our dominant culture?
  • Have you ever felt that the true essence of power (self-sovereignty) is needed now more that ever?

What can you do? Trust yourself to no longer abandon yourself. Be the silence breaker. Lean into the difficult conversations and be the change you wish to see in the world. 

CALL TO ACTION: Seek support. Know belonging. Cultivate resilience.

My journey of recovery and transformation began 30 years ago, and continues to this day. I realized I no longer needed to keep the silence and suffer. I needed, and continue to need, spiritual help.

I ask you to gather with me on the second Saturday of the month, to breathe, to engage in the ritual of building an altar of awareness, to celebrate personal Moonshots and release what is no longer needed. 

This month, January 9th of the new year of 2021, the theme is TRUST.

Variety Show with Amy E ZOOM ROOM starts on at noon Pacific Time.

  • We will engage in a short ritual of connection and conscious breath-work
  • We will invite a few moments to celebrate being alive and become fully embodied with laughter yoga
  • We will explore the power of Moonshot Magic, through declaring our intentions and acknowledging a power greater than ourselves, and continue releasing the pinch of Dominant Culture 
  • We will entertain special guests to explore what matters most in relational health with greater ease, joy and earnestness.

Together, we rise.  

You Matter. Your Relationships Matter. 

Aloha Everyday: How to agree to disagree

silence

Agree to disagree and you choose happiness over righteousness.

Every moment I expect my husband to think or feel or act in a way other than how he is presently thinking, feeling or acting, I’m basically generating my own suffering.

Whenever I want my mother-in-law to quit talking to me about her ideas for a death with dignity departure from this earthly plane, I’m basically shutting my heart down.

Each time I beat up on myself for not handling my life with the greatest ease, flow, and grace, I’m basically creating conditions for greater dis-ease, constriction, and disgust.

Relational health requires intentional communication.

I trust my husband is doing the best he can in this moment. He is operating from his own value system. We all are. I can agree to disagree with what he is doing and I can choose how to respond.

Therein lies tremendous freedom and peace.

I can be quiet. Silence is golden at times.

I can say, “You might be right.” Happiness trumps righteousness.

I can advocate for his greater well-being by validating his experience. (This is higher level relational mastery. Set up a call with me to discuss.)

Essentials needed for getting along with others: acceptance, tenderness, forgiveness

How far should you compromise? Trust yourself to no longer abandon your values. How much connection and solitude do you really need? Trust your gut. Get quiet for a moment. Breathe. Each day may be different. Trust that when you no longer disappoint yourself, you are honoring the most important relationship you will ever have.

Should you never argue? If you are human, and you live on this planet, and you have a beating heart, you will find moments of contraction, difficulty, and the possibility of an argument. That’s okay. It’s how you respond that matters most. Release the heat. Fan the flame of acceptance. Return to calm. Allow your heart to be tender. Practice forgiveness.

And when’s the best time to have heart to heart intentional dialogue? As soon as possible. Face to face, heart to heart, tender eye gaze to tender eye gaze if possible. Should you desire to learn how to have this intentional dialogue, click here to set up a free call with me to see if coaching is a viable option for you.

We can learn to agree that we each have different values. How do we hang on to those values? We must trust ourselves to no longer abandon ourselves. We must trust. Period.

Join us monthly in a free virtual gathering to focus on What Matters Most.

Here’s the Zoom Link for the Second Saturday Show of What Matters Most https://us02web.zoom.us/j/8089363733?pwd=VDlQR01SQ1YxbEYrQVhBMGowR2Q2UT09

What Matters Most

Ready for a commitment to living an extraordinary life and align with What Matters Most? 

Let’s invite grace, ease, flow & fun along with inspired committed action. 

You get to choose what relationship you wish to focus on, for example

  • Relationships with Self: food, social media, alcohol, sleep
  • Relationships with Others: Lover, best friend, boss, child 
  • Relationships with Source: Spirit/Surrounding/Society 

What makes your heart contract? Go there and be a part of the solution. 

The promise: get out of chronic busyness and overwhelm and get into committed action, find inspiration and accountability and surrender into grace and ease. 

Consider these states of heart and ways of being:

  1. tender vs. tight
  2. juicy vs. dry
  3. pliable vs. stuck
  4. flexible vs. stubborn
  5. coherent vs. swinging extremes
  6. loving vs. fearing
  7. accepting vs. judging
  8. trusting vs. doubting
  9. open vs. closed
  10. joyful vs. fretful
  11. humming vs. hurting
  12. attuned vs. disconnected
  13. vibrant vs. dull
  14. alive vs. dead
  15. engaged vs. dis-engaged
  16. energized vs. lethargic
  17. generous vs. stingy
  18. interconnected vs. isolated
  19. being vs. striving
  20. knowing vs. numbing
  21. grateful vs. ungrateful
  22. receptive vs. closed

Which do you prefer? Ready to go all in for juicy, joyful, energized relationships that are real, raw and vulnerable? Willing to dig into the depths and rise about the drama. Together we rise in cultivating a grateful heart, dropping the stones of resentment, and living an extraordinary life of heart wisdom and regenerative societies.

The investment is $997 pay in full or $396/month for 3 months for the entire 12-week program called What Matters Most. fill out this survey here to assess your readiness.

What else is possible? For those of you desirous of individual coaching,

two options: SOS Discovery & Breakthrough Deep Dive: $997

or $2997 pay in full (or $997/month) 3-month minimum agreement.

Please feel free to contact me to set up a consult to see if it’s a good fit. https://calendly.com/amyelizabethgordon/laser-love-coaching-call

You Matter. Your Relationships Matter.

Caveat: relational health coaching is not a substitute for mental health therapy. I do not diagnosis, prescribe, or bill insurance. If you are having trouble with basic survival, this is not for you. This is self-actualizing work for people who have basic needs met, safety intact, and desire thriving, not merely surviving.

Each month of What Matters Most features:

  • Panel discussion of each realm: resiliency, compassion, service
  • Course content covering the 12 distinctions of an extraordinary life
  • Full moon celebrations and New Moon declarations
  • Meditation & breath-work practice
  • Accountability support group
  • Hot-seating coaching opportunities

Just imagine a life of energy, integration, integrity and a golden opportunity to be of maximum service to an uplifted, transformed world.

We will explore the relevancy of each of the 12 distinctions of an extraordinary life from Moonshot:

  1. trust
  2. focus
  3. repair
  4. faith
  5. clarity
  6. openness
  7. reactivation
  8. energy
  9. interdependence
  10. responsibility
  11. generosity
  12. consciousness
know your why
ready to unfurl

Powerful Incentive Bonus:

sign-up before December 20, 2020 and receive these three additional bonuses:

  1. Intensive: an SOS Discovery and Breakthrough Deep Dive coaching session with Amy E (value $997)
  2. Couplehood Mindset: a new way to love. A virtual course with Amy Elizabeth & Marc covering the Modules of this powerful relationship mindset. (value $198)
  3. Access: over twenty hours of incredible interviews with powerful relationship experts in two online shows: Power in Partnership and A League of Extraordinary Couples. (value $333)

click to here to fill out a quick survey to see if this is for you

Still wondering if this is for you?

Top Ten list of reasons why you don’t want to miss this opportunity.

  1.  You’re no longer willing to numb out. Period. You want to be awake. You have that desire and you are now, at this moment, ready to wake-up and basically get over yourself.
  2.  You’re willing to abandon the “us and them” mentality. You operate from a higher consciousness and, as a social pioneer, you desire even higher levels of awareness.
  3.  You’ve had episodes of rage or have carried internalized shame of being a person of privilege. You are now willing to drop the stones of resentment from your heart. You see anger as a teacher and are ready to listen and step into your power. You won’t give up and you won’t back down. You truly understand that hate begets hate.
  4.  You’ve severed contact with your inner guidance system, felt blamed and shamed, and then criticized others and compromised your morals. You are primed for realignment with your inner guides.
  5.  You’re willing to be right-sized while simultaneously blowing the lid off mediocrity.
  6.  You’re willing to own your super-sensitive superpowers. You feel things deeply in your bones and your intuition responds fully to life. You are ready to hone this as a strength versus your Achilles’ heel.
  7.  You’re willing to see there’s nothing to fix out there. There is no out there, out there. Change in here to ignite out there.
  8.  You recognize that we are in the midst of a cultural revolution and the power of the human heart can guide us. You love nature and recognize relational health is the way to heal the planet.
  9. You suffered from the epidemic in our dominant culture of addiction to distraction and busyness.  “Exhausted” and “overwhelmed” are frequent complaints, up until now.
  10.  You avoided direct experience of the moment by chronic “doing” versus “being.” You crave having more time in your life for what matters most and you are ready to see that time is the great equalizer, we all have the same amount of it in any given day.

If you’re still reading this, you are ready to quit manufacturing your own suffering. Stop terrorizing yourself and start tenderizing your heart.

contact me for more info: [email protected]

There has never been a more important time to declare your Moonshot and surrender to Magic. You matter. Your relationships matter. Let’s connect in a deep dive to aim high and align with what matters most.

Be a bright light to intimacy

How do you define intimacy? Deeply penetrating connection? Vulnerability? Passion? Release? Erotic Delight? Well, perhaps we can also consider defining it with this fun play on the word:

Intimacy= in-to-me-see

Monogamy and marriage weren’t in my plans as a teenager. This punk-rock-rebel was ready to change the world and had a different future in mind. Then I got sober at the age of 24 and the life of a Buddhist nun gained appeal. So I took Buddhist refuge vows and went on many solitary meditation retreats.

Then I met Marc, in graduate school at Naropa. And something shifted within me.

Here I am. Married for 18 years to this amazing man, I’ve had plenty of ups and downs regarding sex and intimacy. I come from a history of trauma and abuse and miraculously I don’t dwell in that echo chamber.

We are wounded in relationship, we are healed in relationship

Gratefully, today I have amazing sexual satisfaction and ever-expanding opportunities to stretch myself and release into passion and pleasure even more. (Full disclosure, I also have peri-menopausal roller coaster moments that impact my sexuality. With wholehearted presence to this transition in my life, we make it through the difficult moments; it’s both/and).

Believe it or not, being a bright light to intimacy starts with trusting myself to no longer abandon myself. In-to-me-see. If you want to hear more on this topic, tune in now to my interview on Dr. Nancy Moonstarr’s incredible show,  ‘A Man’s Guide To Intimacy.’ From her email:

Trust Yourself to No Longer Abandon Yourself

Amy interview, entitled, Trust Yourself to No Longer Abandon Yourself, suggests deep safety and trust begin with your own self’s behavior.  Sometimes “cutting” yourself  some slack is also involved because of such steep standards that may be impossible to maintain. 

Amy is so nakedly vulnerable as she helps men understand a woman’s need for reassurance and pause for a hug at delicate moments.  Her past experiences are brought into discussion for you to better understand your beloved. 

Amy is a bright light to the world of relationship building in the deepest living sense of being present. 

Breathing techniques are introduced for all to practice.  Breathing serves to soothe, neutralize and release unwanted tension.  Amy also adds a big view of how you may be inter-generationally impacting and healing the world. 

It’s not too late for healthy sexuality  

Please join me as I’m interviewed by a psychologist, Dr. Nancy Moonstarr along with 20 other experts as part of a series; A Man’s Guide To Intimacy – Open Her Up So She Tells You What She Wants. Together, we focus on men and offer secrets, tips and intimacy advice.  

This is an unusual series that allows deep penetration into the body, mind, heart, and soul.  This free series starts on November 11th, 2020. A day considered to be especially lucky in love! You can register for ‘A Man’s Guide To Intimacy’     

Whew, it’s been stretchy to do this interview, to send this email, to talk about a subject I was not raised talking about openly. My intention is to help anyone with healthy relationships. This particular interview is based on my experience as a heterosexual woman married to a man. I’m owning the fact that this is a heteronormative interview setting. I’m simultaneously acknowledging the reality that man/female sexual relations are not the only valid, normal, intimate relations.

Here’s to being stretchy and if this message helps one person, it is worth the effort! 

Warmly,

Amy E

Symptoms of Inner Peace

Symptoms of Inner Peace

Be on the lookout for symptoms of inner peace. The hearts a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic portions.

This could pose a serious threat to what has, up until now, been a fairly stable condition of conflict in the world.

Some signs and symptoms of inner peace:

  • A tendency to think and act spontaneously rather than on fears based on past experiences
  • An unmistakable ability to enjoy each moment
  • A loss of interest in judging other people
  • A loss of interest in judging self
  • A loss of interest in interpreting the actions others
  • A loss of interest in conflict
  • A loss of the ability to worry (this is a very serious symptom)
  • Frequent, overwhelming episodes of appreciation
  • Contented feelings of connectedness with others and nature
  • Frequent attacks of smiling
  • An increasing tendency to let things happen rather than make them happen
  • An increased susceptibility to the love extended by others as well as the uncontrollable urge to extend it

Warning: If you have some or all of the above symptoms, please be advised that your condition of inner peace maybe so far advanced as do not be curable. If you’re exposed to anyone exhibiting any of these symptoms, remain exposed only at your own risk.

Remember Amy: You cannot transmit something you haven’t got. 

Together, we rise, as we stand on sacred ground in unconditional love.   

Warmly,

~ Amy Elizabeth 

p.s. Allow me to pour into you as you join us for the 2 free monthly moon gatherings (full and new) in order to spread Aloha, build the altar of awareness, and create connection around the world. This month we have 3! Friday is a blue moon, the second full moon in October. 

Let me guide you to:

  • Clear your mind.
  • Open your heart.
  • Rekindle your spirit.
  • Energize your life.

Join me Friday, October 30th, in my free Zoom Room @ 11am Hawaiʻi Time

we can continue building greater connection and adding to the altar of awareness in order to empower ourselves during this tumultuous time 

Click here for time zone converter if you need to double check your time.

take a moment to consider a love offering 

your support is always appreciated

paypal.me/amyelizabethgordon

What Matters Most

trifecta of bliss

The Fall Season of What Matters Most coaching program

launches September 29, 2020 

Just imagine a life of energy, integration, integrity and a golden opportunity to be of maximum service to an uplifted, transformed world. Enjoy everyday enlightenment. Explore more deeply your relationships with Self, Other, Spirit.  

The problem is that sometimes we get overwhelmed by how messed up the world seems. 

We want other people, places and things to be different than they are presently. 

We might conclude that if only ______ were different out there, things would be better.  

While this may have some legitimacy, an improvement in the environment, the systems, the governments could certainly enhance our lifestyle, we must aim high and dive deep.  

The solution is to dive deeper into ourselves and change in here to ignite out there. 

Join the next season of What Matters Most: The Uplifters. We meet weekly on Tuesdays at 1pm Hawaiʻi time for up to 1.5 hours. Sign up today and get 3 bonus 1:1 laser love calls with me each month.  

The results are extraordinary. The More Beautiful World we know could be becomes an inner reality. And when our relationship with ourselves transforms, our world transforms. Time is now. I promise we will have fun in the process. 

HOW? 

Make This Commitment  

Declare your Moonshot, that something extraordinary that wouldn’t otherwise happen 

Be Specific about What Your Heart Desires 

Allow Accountability to Uplift You  

Share in a Group 

Learn Mentorship 

Adopt a System of Success (based on your own chosen standards) 

Cultivate A Long-Term Plan 

Each month features: 

  • New moon intention setting for that Realm 
  • Full moon celebrations for that Realm 
  • Weekly training on the distinction 
  • Panel interview for each Realm 
  • Writing Prompts 
  • Breathing Exercises 
  • Accountability & Inspiration 
  • surprise coaching opportunities (Q&A with Amy E) 

We will explore each of the 12 distinctions of an extraordinary life from Moonshot: aim high, dive deep, live an extraordinary life and Moonshot Magic Playbook.  

Realm of Resilience: (distinctions 1-4) 

Realm of Compassion: (distinctions 5-8) 

Realm of Service: (distinctions 9-12) 

  1. trust 
  2. focus 
  3. repair 
  4. faith 
  5. clarity 
  6. openness 
  7. reactivation 
  8. energy 
  9. interdependence 
  10. responsibility 
  11. generosity 
  12. consciousness 

A BIGGER WHY? 

To fully enjoy a heart-centric life of deep compassion, we invite transformation to rocket us into the next dimension of existence. The promise: get out of chronic busyness and overwhelm and get into committed action, feel the magic, find inspiration and accountability and surrender into grace and ease. Enjoy a deeper sense of what’s possible and join other Uplifters in the process.