The Fall Season of What Matters Most coaching program launches September 29, 2020 Just imagine a life of energy, integration, integrity and a …
Gravity always wins
Are you feeling in fit spiritual condition? This is the most important question you can ask yourself on a daily basis. Everything is …
Trauma as Alchemy
Peanut Butter Falcon This is a great movie that a friend recommended and I watched it the other night. Near the end of the movie, a scene …
Compassion for self, skillful means with others
On Monday I wrote about the importance of resilience and relating to the challenges of life with tenderness vs. toughness. Today I'd like to dive a …
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shift the drift to what matters most
I live with my in-laws. Yep, you heard right. For five years now. We've shared our resources, multiplied our joys and divided our sorrows by living at …
my bubble includes grit and grief
Grit and Grief The bubble I live in expands and contracts with my breath. It’s a daily spiritual practice to create space for grace to enter my …
