Criticism is the protest of loss of connection. Last weekend I criticized my husband. When what I really wanted was deeper connection. It …
The One Minute Breath
The One Minute Breath When you practice one breath a minute, then you become Pavan Guru—you become the light and knowledge of the prana, and then …
3 steps to relational health
Do you know that the story I tell myself about my life carries just as much weight as the vision I have for my life? Life can feel heavy …
Annual Review Time
It's that time of year to reflect on the memories and highlights and, most importantly, to share them with those you love. Then contemplate what you …
Know Your Bigger Why in Life
It is essential to know your bigger why in life. Identify where you want to be in your relationship with your beloved. Focus on one action you can …
Appreciation for “Please” vs. “Perhaps”
Gratitude gets you where you want to go. Building a culture of appreciation matters. Take a look at two similar expressions: Please own your role …
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